{"id":3611,"date":"2021-11-26T12:02:15","date_gmt":"2021-11-26T12:02:15","guid":{"rendered":"https:\/\/www.dexteroustraders.co.uk\/?post_type=product&#038;p=3611"},"modified":"2022-02-16T13:05:20","modified_gmt":"2022-02-16T13:05:20","slug":"wall-ball-dexterous-traders","status":"publish","type":"product","link":"https:\/\/dexteroustraders.co.uk\/?product=wall-ball-dexterous-traders","title":{"rendered":"Wall Ball | Dexterous Traders"},"content":{"rendered":"<p style=\"color: #fff;\">&#8220;A wall ball is a full-body, multi-part exercise performed with a medicine ball\u2014that almost-squishy, not-quite-a-toy piece of equipment that looks like a bloated soccer ball.<br \/>\n\u201cWall balls are a great bang for your buck. With every rep you\u2019re targeting not only your quads, shoulders, chest, and core,<br \/>\nyou&#8217;re also working your glutes, hamstrings, and triceps,\u201d says certified personal trainer and MIRROR instructor Katie Bergstrom.<br \/>\n<strong>Specification :<\/strong><br \/>\n<strong>Weight:<\/strong> weights ranging from 2kg-20kg<br \/>\n<strong>Diameter:<\/strong> diameter 14&#8243;&#8221;<br \/>\n<strong>Available:<\/strong> In a range of colors&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;A wall ball is a full-body, multi-part exercise performed with a medicine ball\u2014that almost-squishy, not-quite-a-toy piece of equipment that looks like a bloated soccer ball. \u201cWall balls are a great bang for your buck. With every rep you\u2019re targeting not only your quads, shoulders, chest, and core, you&#8217;re also working your glutes, hamstrings, and triceps,\u201d [&hellip;]<\/p>\n","protected":false},"featured_media":3612,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[166,139,108,104,165],"product_tag":[297,296,295],"class_list":{"0":"post-3611","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-women-accessories","7":"product_cat-sports-accessories","8":"product_cat-menswear","9":"product_cat-sports-and-gym","10":"product_cat-womenswear","11":"product_tag-gym-weight-ball","12":"product_tag-play-ball","13":"product_tag-wall-ball","15":"first","16":"onbackorder","17":"featured","18":"shipping-taxable","19":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/dexteroustraders.co.uk\/index.php?rest_route=\/wp\/v2\/product\/3611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dexteroustraders.co.uk\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/dexteroustraders.co.uk\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/dexteroustraders.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dexteroustraders.co.uk\/index.php?rest_route=\/wp\/v2\/media\/3612"}],"wp:attachment":[{"href":"https:\/\/dexteroustraders.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3611"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/dexteroustraders.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=3611"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/dexteroustraders.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=3611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}